Mini Exercise Bikes

Exercise 101

The first step to getting in shape is to commit to a daily 30-minute endurance activity that gets you breathing hard at your target heart rate. If you have never exercised, have health problems that limit activity, or are very overweight, then start with 10-minute intervals to begin, and gradually work up to 30 minutes. Slow and steady exercise burns fat, but it takes the body about 15 minutes of exercise to kick into the fat-burning mode.

In Comparison

Mini exercise bikes allow you to exercise while reading or watching television. Intended to do the job of larger, space-hogging exercise bikes, mini exercise bikes take up less space, can be stored out of sight, and are designed to help build muscular strength in legs and arms. Many mini exercise bikes offer a timing system, multi-function LCD, scan, time, count, distance, and calorie displays, handheld speed controls, adjustable speeds, foldable pedals, pedal foot straps, rugged steel construction for stability, and adjustable resistance knobs.

Mini but Mighty

Mini exercise bikes come in different styles, just like the bigger commercial exercise bikes. They offer all the benefits of their counterparts, allowing you to get a slow, steady workout from almost anywhere. Motorized mini bikes are lightweight and portable and can be used with or without the motor. An extra benefit is that you can place a mini exercise bike on the table and operate the pedals with your arms, giving yourself an upper body workout, too.

Mini exercise bikes work shoulders, arms, legs, hips, thighs, and hamstrings. Mini exercise bikes provide a comfortable workout with encouraging results, at a more reasonable price than large stationary exercise bikes. With the available options in standard and mini exercise bikes, there is no logical reason to put off beginning a fitness routine. Stationary cycling is recommended as an effective exercise to boost metabolism, minimize health risks, and build stamina.